Individual Therapy
From time to time, each of us experiences a period in our life when we need external support to get through a challenge. Sometimes an outside perspective is needed to help us shift from a stuck place. Sometimes we need help to develop new…
Relationship Therapy
Couples therapy is a special and rewarding endeavor in helping partners* to create a safe space to heal a relationship that is in distress. Relationships are challenging and they require a lot of hard work and dedication to keep going through all of life’s…
Family Therapy
All families experience conflict. We come together with a jumble of life lessons, past experiences, cultural messaging, and expectations that often live just below the surface of awareness and can have a big impact on how we are in our family relationships. Families living…
Covid-19
COVID-19, also known as the novel coronavirus, has had a major impact on mental health worldwide. During a global pandemic, it is natural to experience an increase in worry and overall distress. The most vulnerable among us including the elderly and immune compromised, as…
Learn MoreWHAT IS “TELEMENTAL HEALTH”?
Telemental-health is a word used to describe therapy performed using a variety of technologies online including phone, email, texting, apps, and video chat. I operate primarily using video chat (similar to Skype or FaceTime but using a secure program specifically for healthcare delivery). Online…
Learn MoreCreating a safe therapy space
Creating a confidential space before each therapy session is important- we want to be sure that your private information stays private, and that you feel safe sharing whatever comes to mind without wondering who could be listening in. We also want to make sure…
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